Image: sleepmd4u.comBy Frank Ling

Everybody has at one time or another felt sleepy or tired while driving. Feeling tired is manageable by opening up the windows for some fresh air, drinking a cup of coffee, or just pulling over for a few minutes to stretch.

But being sleepy behind the wheel is more serious and unless immediate steps are taken, this condition while driving could mean serious consequences for the driver and passengers in the car.

One major point to consider is this: Is it really worth jeopardizing the health and well-being of the occupants inside your car because you refuse to take a rest break? All of us would say “no” and yet some of us continue to practice this dangerous habit. Find out how you can fight this.

Keep Your Drives Manageable

When vacation time rolls around, everyone is excited about going to a place of relaxation and rest. For those who plan on driving, this means being realistic about how long their drive sessions should last.

Some believe that they can drive for six or more hours without a break, but for most people this is a tiring task and can led to inattention at the wheel or drowsiness.

Even professional truck drivers are limited to no more than 11 hours of cumulative driving time per a 14 hour period. Before driving this length of time, truckers must have no less than 10 straight hours of rest time.

If professional drivers are required to have adequate rest periods before long drives, passenger car drivers should be even more careful about the length of time they drive.

At Risk Categories

According to the National Sleep Foundation, 28 percent of adult drivers have admitted to nodding off while at the wheel.

But the highest risk categories for people who fall asleep while driving are:

• New and young drivers who are male
• Shift workers working midnight or graveyard schedules
• People who sleep less than eight hours each

If you fall into one or more of these categories, be sure to monitor any long drives that are coming up for you, especially those long vacation trips on the road.

Keep Awake

The best weapon against sleepiness at the wheel is to simply pull over to the next rest stop or gas station and take a power nap. Even a quick, deep nap of just 15 or 20 minutes can do wonders.

Driving long distances can be very tedious so take steps to move your eyes around to different sights on the road to keep yourself from falling into “highway hypnosis" or the occurrence of being mesmerized by the monotony of the road stripes.

Try not to eat large meals while at rest stops to avoid the resulting “food coma” that follows a big meal, which can cause drowsiness. If you do eat a big meal, try to offset this by drinking coffee.

Source: StateFarm

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